Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Coconut and Spinach Dahl
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
cumin seeds2 tsp
-
mustard seeds2 tsp
-
garlic cloves3
-
onions quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
coconut oil25 g
-
ground turmeric2 tsp
-
chilli powder to taste1 - 1 ½ tsp
-
salt plus extra to taste1 ½ tsp
-
red split lentils rinsed200 g
-
tinned coconut milk400 g
-
tinned chopped tomatoes400 g
-
raisins75 g
-
fresh spinach leaves100 g
-
ground black pepper to taste
-
fresh coriander leaves roughly chopped for garnishing
-
fat-free plain yoghurt for serving
Difficulty
easy
Nutrition per 1 portion
Sodium
667.7 mg
Protein
11.3 g
Calories
1484.3 kJ /
354.8 kcal
Fat
12.4 g
Fibre
8.5 g
Saturated Fat
10 g
Carbohydrates
53.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Show all
Beetroot and Halloumi Burgers
1 h
Festive Nut Roast Wreath
2 h
Puy Lentil Dip
45 min
Pumpkin and Onion Galette with Autumn Coleslaw
55 min
Root Veggie Gratin with Blue Cheese
1 h 30 min
Sweet Pepper Nachos with Guacamole
15 min
Sweet Potato Curry
30 min
Roasted Sweet Potato and Broccoli Spelt Salad
1 h 15 min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 min
Carrot, Pumpkin and Chard Pie
1 h 20 min
Dal Makhani
9 h 30 min
Vegan Bolognese
50 min